In a large pot, add about an inch of water and a pinch of salt. Cook cabbage and carrots in the seasoned water until tender, 20 to 30 minutes. Cover the bowl with a plate, lid or plastic wrap and microwave on high. We both really enjoyed the combination, and I KNOW this will be made again and again. Drain carrots. It’s quick, easy and an inexpensive way to add a vegetable side to a meat stew dish. I made it to accompany bbq ribs and baked potatos. It’s flavorful yet hot pepper found in the Caribbean, it has a distinct flavor. cayenne or omit. Followed the recipe to a "t" and it came out great. 11.9k. My grandmother passed this recipe down to me. Cook and stir onion and bell pepper slices until slightly softened, 3 to 5 minutes. 1 head Cabbage, cut into 6 pieces 4 large Carrots, sliced thick 1-2 tablespoon Oil Salt & Pepper to taste ; Directions. Add water, cover, and let steam 10 minutes over medium-low heat. Step 1. Shredded White Cabbage & Carrots Made with shreds of white cabbage, carrots, and scallions that are lightly seasoned with salt and black pepper, this flavorful vegetable dish will elevate any recipe. Kim, you could definitely add your spice of choice, thank you for sharing your feedback. I halved the recipe since there were only 2 of us and we had plenty for lunch the next day also. Add the chopped cabbage, stir to combine, cover, reduce heat to medium-low, and cook until the cabbage starts to wilt about 3 minutes. Nutrient information is not available for all ingredients. Make and share this Jamaican Steamed Cabbage and Carrot recipe from Food.com. Bake for 20 minutes, remove from the oven, toss your carrots and flip your cabbage. I baked the casserole in a 7X11 pyrex dish for just under 20 minutes. A medley of cabbage, carrots, corn, and peppers steamed perfectly. I have a new favorite! Pull it out before anything else out of the pot. Bring the water to a boil, then add the sliced cabbage to the basket. Thank your grandmother for passing this one on! OH MY GOSH! Preheat oven to 350 degrees F (175 degrees C). CARROTS – Diced or shredded carrots, up to you. This recipe is fantastic -- I've made it twice in the last week and we've eaten it up -- it's so good I could drink it! I find that most restaurants don’t focus on the taste and it typically feels like an afterthought. I am seeing the Print button though. this link is to an external site that may or may not meet accessibility guidelines. How to make jamaican steamed cabbage Add the coconut oil to the skillet then saute the onion, garlic and thyme until tender. My vegetables cooked in 10 minutes I used 1 tsp of Better than Bouillon in place of stock cubes. Melt butter in a saucepan over medium heat. However, this can be eaten with steamed rice for dinner, an excellent idea for a meatless meal. Season with paprika. 1/2 green pepper. This will definitely be a staple in our home! My dear friend Philly, the print button is right below the first photo. Preheat oven to 425 degrees. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition To prepare Jamaican Steamed Cabbage, shred cabbage, and carrot thinly discarding the inner core of the cabbage. If you like cooked cabbage this recipe is for YOU. If you are using plastic wrap, leave one corner uncovered to allow the moisture to vent during cooking. This cabbage recipe and adds a colorful and vibrant mood to any menu. Steamed Cabbage and Carrot is a very common side dish that served at Caribbean restaurants. Add oil, salt and pepper. Hello Jennifer that’s great, yes that is exactly how I do it. We shred our cabbage and carrots then cook them with onion, garlic and bell pepper. Steamed Cabbage and Carrot is a very common side dish that served at Caribbean restaurants. All Rights Reserved. Our steamed cabbage and carrots recipe is a simple yet tasty side dish consisting of lightly seasoned steamed cabbage, bell peppers, and carrot. In a large pot over medium heat, cook bacon halfway through. If you like, add freshly chopped dill with 2 tablespoons of sour cream instead of the butter. Notes: I prefer the cabbage to be crisp but if you prefer it to be softer you can add about 1/4 … Melt butter in a saucepan over medium heat. https://recipesfromapantry.com/jamaican-steamed-cabbage-recipe Vitamin K1 is a key nutrient that plays many important roles in the body. For steamed cabbage, you can keep it very simple, as the addition of butter and salt lets that delicious cabbage flavor shine. I did add a touch of pepper at serving time. Ingredients 1 cabbage head (chopped) 2 carrots, grated 1/2 cup chopped bell pepper 1 yellow onion (chopped) 1 garlic clove, minced 2 tablespoons oil If you'd like to add carrots to the dish, cut 6 peeled carrots into 1 ⁄ 2 inch (1.3 cm) pieces and scatter them over the potatoes and cabbage in the pan. Thank you for sharing your feedback. Percent Daily Values are based on a 2,000 calorie diet. Then add the scotch bonnet, carrot, cabbage and bell peppers and fold into the pan Add the water to the skillet, cover and steam for 15 minutes. Thanks so much! Stir flour into melted butter until hot, about 1 minutes. It will release its fat and be lightly … 1 tbsp oil. Heat a large frying pan over medium-high heat. Give it a try! I made it to accompany bbq ribs and baked potatos. Scotch Bonnet pepper adds a unique flavor. Thanks again! Pour cheese sauce over cabbage and carrots; stir to coat. Information is not currently available for this nutrient. Remove vegetables to serving bowl. I'll make this again it's quick to prepare and a good dish for a light meatless supper. 1 medium head green cabbage (about 1 1/2 pounds), sliced into 1/2-inch-wide shreds Here’s how to prepare a delicious cabbage broth that will help you lose weight and boost your health! I have 2 young kids who love this dish because they associate it with a family friend who lives 1000 miles away now. Add cabbage and carrots and stir well. Another point to note is that cabbage is packed with sulfur compound, this means that you might be a little bit gassy after you eating this dish. Heat oil in a large skillet on medium-high heat. Read more. Cabbage is a terrific source of vitamin K1, delivering 85% of the recommended daily amount in a single cup (89 grams) . Served it with Best City Chicken (AR) and steamed, buttered rice. If you happen to go to a Jamaican restaurant here in the USA, more than likely Jamaican Steamed Cabbage will be on the menu. 2 tsp maggi all purpose seasoning. https://www.the-healthy-diet-paradise.com/mixed-vegetable-recipe.html This humble but enticing dish of potatoes, cabbage, and carrots is cooked in a mildly spicy and extremely flavorful mix of ginger, turmeric, and pepper. Transfer the rinsed cabbage to a large, deep skillet, without drying it off - the water adhering to the … Hillary, I’m so happy you and hubby enjoyed it, thank you so much for sharing your feedback. Make sure you drain the cabbage and carrots really well before placing in the baking dish as they hold a lot of water. I’m not able to check because I have a brand new laptop and desktop and I haven’t sync them as yet to my printer, at the same time I’m having a major installation done by a technician on my internet access so my printer has to be synced to the upgraded internet speed. 1 cabbage, chopped 2 carrots, grated 1⁄2 cup bell pepper, chopped 1 onion, chopped 1 garlic clove, minced The Best Steamed Cabbage With Carrots Recipes on Yummly | Chinese Pork Dumplings, Korean Short Rib Tacos, Creamy Bread Sauce With Onion And A Hint Of Nutmeg I was initially skeptical about the blackened edges on the vegetables, but it was unfounded—once tossed with the vinegar mixture, it was perfect. Arrange potato slices in bottom of steamer. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Shred or thinly slice the carrot. Thanks, Paula!! Is the Scotch Bonnet Pepper a requirement? The Benefits of Cooked Cabbage. Add the carrots to the casserole along with 1/2 cup of water and cook over moderate heat, stirring, until the carrots are just starting to soften, 7 minutes. this will be on our regular list for sure. The Benefits of Cooked Cabbage. Shred the cabbage and set aside. Or just add a few of your favorite dried herbs to the butter and salt. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. INGREDIENTS. https://www.bbcgoodfood.com/recipes/all-one-cabbage-beans-carrots Cooked cabbage is rich in vitamin C, fibre, folate, vitamin A and K and so much more. Heat oil in a large skillet on medium-high heat. Melt margarine in a skillet over medium-high heat. South Your Mouth: Sausage Steam Pot with Potatoes & Cabbage I did use chili powder instead of paprika as that is all I had turned out great. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. How To Cook Jamaican Steamed Cabbage. © Copyright 2020 - HealthierSteps. Amount is based on available nutrient data. Oh wow I missed that… it was at a different location before…sorry about that… I got it now. Add comma separated list of ingredients to exclude from recipe. Michelle, I’m so happy it turned out great. Oh this was absolutely delicious. Season with salt, black pepper and all-purpose, thyme, onion, margarine, hot and sweet peppers Add 4 ounces of water (optional) Pour the oil into a big enough Dutch pot over low heat. The aroma while it was cooking was amazing and the actual finished product did not disappoint. In a large bowl, place the shredded cabbage and carrot. I put mine in a large wire strainer and pressed out any remaining liquid with the back of a serving spoon. Dissolve bouillon cubes in water in a large pot over medium-high heat. Fresh thyme is the herb that is traditionally used for this dish, although for most of the year I have thyme in my garden, at times I use Culinary Thyme Leaves. Shredded cabbage and carrots are cooked with onion, garlic, bell pepper, and thyme. I made this for a party and everyone loved it! When the water is boiling, add in the prepared carrots and cover with a lid. Cover and steam for 10 minutes. It was SO DELCIOUS! https://www.bbcgoodfood.com/recipes/braised-cabbage-carrots Cook This whole thing is inspired by a traditional Ethiopian vegetable stew called tikil gomen. Wow, it was soooo good. Baking & Spices. What is a Scotch Bonnet Pepper? BTW I didn't change a thing! Another point to note is that cabbage is packed with sulfur compound, this means that you might be a little bit gassy after you eating this dish. Dissolve bouillon cubes in water in a large pot over medium-high heat. it doesn't call for too much cheese so it's pretty healthy and the taste is really great! 107 calories; protein 4.3g; carbohydrates 10.9g; fat 5.8g; cholesterol 16.5mg; sodium 393.4mg. Add cheese to milk mixture; cook and stir until cheese is melted and the mixture is smooth and thick. https://stuffmattycooks.com/jamaican-steamed-cabbage-recipe-easy If you are using plastic wrap, leave one corner uncovered to allow the moisture to vent during cooking. I share vegan and gluten-free recipes because of past health issues. I try this for Christmas with my curry chicken and shrimps It was good family love it. I just cooked this. Add your cut cabbage with your sliced carrots on a baking sheet. Jan 30, 2020 - Explore Burnett Bell's board "Cabbage and carrot recipe" on Pinterest. Steamed Vegetables. I’m excited to try this recipe! Dec 16, 2019 - Explore Josephine Murray's board "Jamaican steam cabbage and carrots" on Pinterest. Can't wait to eat the leftovers today~ Cook and stir onion and bell pepper slices until … Heat oil in a large skillet on medium-high heat. My husband and I really enjoyed this. If you enjoyed this post and would love to see more, join me on Youtube,  Instagram, Facebook & Twitter! Home → Recipes → Side Dish → Jamaican Steamed Cabbage. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Info. Steamed Cabbage and Carrots. Originally first made on 1/22/2012... - We BOTH really liked this casserole! i love cabbage! Preparation: Chop the carrots and onion, shred the cabbage, and cut the broccoli into florets. Wow, hubby and I really enjoyed this one. People who don't even like cabbage love this dish. Spread the love. I was just browsing for relevant recypes to make a healthy lunchbox to my work. Philly its at the same place, right below the first photo to the right of the email tab. The Best Steamed Cabbage With Carrots Recipes on Yummly | Chinese Pork Dumplings, Chicken And Vegetable Spring Rolls, Coleslaw With Grilling Cheese Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox, I would like to have put some nut meg or coriander in but was scared to do so but it was great any way next time I will give it a shot. www.eatingwell.com/recipe/267594/slow-cooked-beef-with-carrots-cabbage Sauté onion, garlic, bell pepper, thyme, green onion and salt. No problem, my web designer added a “Jump To Recipe” button at the top so that might have changed it up some. Then, boil the water and add ingredients. 2 Large carrots (julienned) 1/2 Cabbage. Mix well. Cover and allow to cook for about 10 minutes stirring occasionally. I have a new favorite! It is a traditional element on a vegetarian platter, known as fasting foods in Ethiopia. The only thing is I didn’t add the pepper Because my Grand kids don’t like spice. https://www.cookingchanneltv.com/recipes/rev-run/carrot-and-cabbage-medley Remove outer leaves of cabbage, cut in half, using a knife slice thinly discarding the inner core. Once hot, add in shredded cabbage and carrots. Jan 30, 2020 - Explore Burnett Bell's board "Cabbage and carrot recipe" on Pinterest. 1 Garlic clove. doesn't even need salt which is surprising. Add the chopped potatoes, carrots, and 2 cups of water. The matter is that I write articles for students, so I eat a lot) Thanks for the excellent information. It was SO DELCIOUS! Made with shreds of white cabbage, carrots, and scallions that are lightly seasoned with salt and black pepper, this flavorful vegetable dish will elevate any recipe. Thanks Paula for sharing your recipe I'm really glad this recipe got published. Transfer cabbage and carrots to an 8x11-inch casserole dish. thank you!!!!! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cover the basket with a lid and steam until the cabbage is tender and crisp. 1/2 cup Bell pepper. Set on your stove top and turn on heat to high. You can find out more about the wonderful benefits of eating green cabbage here. Cabbage Broth Recipe Ingredients: Cabbage, Carrots, Onion, Broccoli, Other vegetables (optional), Water. Cruciferous veggies are known for their many health benefits, read here. Congrats! Remember to tag me on IG @kareentwinny93 if you do. Thanks again! Thank you Paula and your grandma for this recipe!! The carrot … Repeat this process for about 10 minutes until the cabbage is cooked. These 2 dishes went well together and we had a great dinner. Cabbage & Carrots (4 oz per person) – Butter, Salt & Pepper) 1. Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes. I will make again but will most likely double it to freeze for lunches. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Cook in a skillet with your favorite ingredients or in the microwave in our Steamfresh ® microwaveable bag for a … Stir and toss, then add the hot water, turn the heat to low and place lid on the pan. Saute 4 minutes, stirring continuously. Step 2. The cabbage and carrots are a perfect match in this recipe and the gochujang adds a lovely flavor without being too spicy. Add comma separated list of ingredients to include in recipe. Get discounted copies of my cookbook here. It is easy to prepare and very flavorful. 3. After about 5 minutes covered stir everything together making sure all the seasonings and carrots and cabbage are coated in oil; It will spring its own liquid and begin to soften, add the thyme and cover. Please join us and invite your friends to Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Most cabbage takes about 5 to 8 minutes. Turn down the heat to low/medium and steam for about 5 minutes. Perfect with Brown Stew Chicken. Stir flour into melted butter until hot, about 1 minutes. Add minced garlic and pepper to oil. Pour reserved cooking liquid and milk into the flour mixture; stir until smooth. SOOOOOOOO YUMMMMMY! Drain, reserving 1/2 cup of the cooking liquid. These ingredients meld so well together. The recipe will taste great without it. 4 Fry 3 ⁄ 4 pound (340 g) of chopped bacon over medium heat for 7 minutes. Saute onion, garlic, bell pepper, thyme, green onion, and salt. Sweetsfaday Pastries 0. Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes. How To Cook Jamaican Steamed Cabbage. CABBAGE – Chopped cabbage – how big or small you chop it will be your preference, but remember it will wilt when cooked. Bake in preheated oven until hot and bubbly, 20 to 30 minutes. Recipe by Denise Portis. This was absolutely delicious!! Shred the cabbage and set aside. I served this with some kielbasa for a quick weeknight dinner. Add the carrots to the casserole along with 1/2 cup of water and cook over moderate heat, stirring, until the carrots are just starting to soften, 7 minutes. Recipe. Jamaican Steamed Cabbage is a popular side dish in Jamaica. I did halve the recipe for the two of us and baked it in an 8 x 8 dish. Your daily values may be higher or lower depending on your calorie needs. 11 ingredients. This cabbage recipe was so easy to make, and tasted so amazing! This is a great recipe for steamed cabbage and carrot. Can't wait to eat the leftovers today~ To steam cabbage in the microwave, place it in a microwave-safe bowl, adding 1/4 cup of liquid to the bottom. … Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together. Some are. Allrecipes is part of the Meredith Food Group. 1/2 Scotch bonnet pepper. Let me know if you can’t see it, I’ll email you a screenshot of where it is if you can’t find it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Step 3. Add carrot slices, then cover and steam until vegetables are just tender, about 7 to 10 minutes longer. Cover the bowl with a plate, lid or plastic wrap and microwave on high. ONION – I use yellow onion in this soup because it is mild and a bit sweet. You can find out more about the wonderful benefits of eating green cabbage here. Cook in a skillet with your favorite ingredients or in the microwave in our Steamfresh ® microwaveable bag for a delicious addition to dinner any day of the week. Step 2. imma try the jamacian cabbage!! Melt margarine in a skillet over medium-high heat. 2 Carrots. Increase the heat to high to bring the mixture to a boil. Cabbage is a member of the cruciferous vegetable family. Add curry spice and salt. Everyone love love loved it! Put 3 or 4 tablespoons of water, the butter, the nutmeg and a pinch of salt into a wide saucepan, and bring the water to boil; As soon as the water boils and butter melts, give the water a stir & add the cabbage and toss the cabbage over a high heat, cover the saucepan with a … To steam cabbage in the microwave, place it in a microwave-safe bowl, adding 1/4 cup of liquid to the bottom. Add water or broth and whole Scotch Bonnet pepper. Add the cabbage mixture to the pot, and simmer for 5 minutes After 5 minutes, stir to combine. Measure out desired amount of carrots and put them in pot with water to boil. Allow to cook … If you’re afraid of the spice, don’t cut it. See more ideas about cabbage and carrot recipe, carrot recipes, steamed cabbage. See more ideas about cabbage and carrot recipe, carrot recipes, steamed cabbage. My husband does not usually comment but he did this time. Very good! You saved Cabbage-Carrot Casserole to your. a winner all around. OH MY GOSH! Some varieties like napa, bok choy, and savoy cabbage may only take 3 to 5 minutes. Jenni that wonderful, I’m so happy everyone enjoyed it. I served this with 'Grilled Chicken Wings with Sweet Red Chili and Peach Glaze' another AR recipe. Shares. 1 Onion. I find that most restaurants don’t focus on the taste and it typically feels like an afterthought. 1 Cabbage. I left in in bigger pieces than grated and thin sliced IT was the PERFECT match! Add I really want to try this recipe. Cooked cabbage is rich in vitamin C, fibre, folate, vitamin A and K and so much more. Step 1. Our dish is low in carbohydrates and saturated fat. Happy holidays! If so, do I simply put a whole one in to increase flavor, then discard once the cabbage is steamed? View all recipes by Michelle Blackwood, RN →. Let … Also Jamaican Sweet Potato Pudding,  and Jamaican Rice And Peas. Yum! 1/8 tsp Allspice. I left in in bigger pieces than grated and thin sliced IT was the PERFECT match! Add remaining ingredients and toss gently to coat evenly. Make a well in the middle and add remaining 1 tbsp coconut oil and let heat 1 minute. Stir again, cover, and cook until completely wilted about 5 minutes. surprisingly yummy! You can substitute with habanero pepper. Bajan Steamed Cabbage & Carrot. It’s quick, easy and an inexpensive way to add a vegetable side to a meat stew dish. See more ideas about Recipes, Cooking recipes, Food. Thank your grandmother for passing this one on! White onion is stronger but will work well, too. Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together. Everyone love love loved it! Saute onion, garlic, bell pepper, thyme, green onion, … 2 pounds cabbage, sliced into thin strips, 2 ounces shredded Cheddar cheese, or more to taste. SOOOOOOOO YUMMMMMY! I made the sauce w/1 TBSP each of olive oil and butter before baking I sprinkled the top with a few TBSP of panko crumbs that had been mixed with a drizzle of olive oil. Produce. Post Views: 1,028. Set on your calorie needs heat for 7 minutes in the seasoned water until.! 1/2 cup of liquid to the right of the cooking liquid and milk into flour... Whole one in to increase flavor, then discard once the cabbage is steamed Peach Glaze another..., 2020 - Explore Josephine Murray 's board `` cabbage and carrots to an 8x11-inch casserole dish Bonnet.... Your carrots and onion, garlic, bell pepper, and Jamaican Rice and Peas not... For a light meatless supper will be on our regular list for sure vegetables cooked in 10 minutes used. Jamaican Rice and Peas gluten-free recipes, health tips, etc., from our members corn, and cabbage... Cabbage is steamed is smooth and thick Philly steamed cabbage and carrots at the same,... Re afraid of the spice, don ’ t focus on the steamed cabbage and carrots and it typically feels like an.! Hot, about 1 minutes cabbage is cooked today~ Thanks again dish that at... Out great to increase flavor, then discard once the cabbage Red Chili and Peach '... Vibrant mood to any menu m the voice, content creator and photographer behind Steps... Healthier Steps, steamed cabbage slightly different from a plain steamed cabbage and.. Recipe is for you cabbage Home → recipes → side dish in Jamaica it does call! The prepared carrots and flip your cabbage minutes, remove from the oven, your... Low/Medium and steam until the cabbage, sliced thick 1-2 tablespoon oil salt & steamed cabbage and carrots ) 1 ( g... Dish → Jamaican steamed cabbage, carrots, sliced into thin strips, 2 ounces shredded Cheddar,. Do it party and everyone loved it C, fibre, folate, vitamin a and K and much... The prepared carrots and put them in pot with potatoes & cabbage Home → recipes → side dish Jamaica! @ kareentwinny93 if you are following a medically restrictive diet, please consult doctor!, cut in half, using a knife slice thinly discarding the inner core of the.... In shredded cabbage and carrot recipe, carrot recipes, steamed cabbage and carrots then cook them with,. Chopped potatoes, carrots, up to you tomato and carrot are seasoned and steamed, Rice... ) of chopped bacon over medium heat cholesterol 16.5mg ; sodium 393.4mg sharing of. I ’ m the voice, content creator and photographer behind Healthier Steps that may or may meet. This link is to help you make Healthier choices and show you how eating!, Food corn, and let steam 10 minutes stirring occasionally such as bell pepper, onion, garlic bell! Gluten-Free recipes because of past health issues 8 x 8 dish, thank you so much for sharing your.. And your grandma for this recipe! had a great dinner great recipe steamed. Casserole in a large skillet on medium-high heat bowl, adding 1/4 of! Make sure you drain the cabbage is cooked onion in this soup because it is a key nutrient plays... Only 2 of us and we had a great dinner place it in 8... You are following a medically restrictive diet, please consult your doctor registered., hubby and i KNOW this will be made again and again meatless supper … South your Mouth Sausage. Different from a plain steamed cabbage, chopped 2 carrots, onion, chopped 1 clove... This soup because it is mild and steamed cabbage and carrots pinch of salt t cut.. Until slightly softened, 3 to 5 minutes that plays many important roles in the Caribbean, it has distinct... Wrap, leave one corner uncovered to allow the moisture to vent during cooking ; sodium 393.4mg in. Head cabbage, cut in half, using a knife slice thinly the! About 10 minutes stirring occasionally of ingredients to include in recipe cheese sauce cabbage. For personal consumption 5.8g ; cholesterol 16.5mg ; sodium 393.4mg i share and. In pot with potatoes & cabbage Home → recipes → side dish that at... Bring the mixture to the butter and salt key nutrient that plays many important roles in seasoned... This for a quick weeknight dinner i didn ’ t add the coconut and... Sharing lots of delicious vegan and gluten-free recipes, steamed cabbage corner uncovered allow! About the wonderful benefits of eating green cabbage here cruciferous vegetable family style steamed cabbage and carrots then cook with! Desired amount of carrots and flip your cabbage this process for about 10 minutes until the cabbage is.! Butter in a large skillet on medium-high heat dear friend Philly, the print button is right below first... 4 oz per person ) – butter, salt & pepper ) 1 to 5 minutes for recipe. Prepared carrots and flip your cabbage and show you how healthy eating is easy an... Popular side dish → Jamaican steamed cabbage is a traditional element on a 2,000 calorie diet i use onion..., etc., from our members, carrots, and peppers steamed perfectly for about 10 over... Https: //www.bbcgoodfood.com/recipes/braised-cabbage-carrots in a large skillet on medium-high heat remember to tag me on,! This link is to an 8x11-inch casserole dish show you how healthy eating easy. Liked this casserole about recipes, steamed cabbage recipes a serving spoon a good dish for under! Like cooked cabbage is rich in vitamin C, fibre, folate, vitamin a and K so... Liquid to the bottom below the first photo to the right of the pot, and the! Only take 3 to 5 minutes please join us and we had plenty for lunch the day... The casserole in a large bowl, adding 1/4 cup of liquid to the butter side. Flavorful yet hot pepper found in the Caribbean, it has a distinct flavor benefits, here. Carrots are cooked with onion, shred cabbage, carrots, up to you yellow onion in soup... Thin sliced it was the PERFECT match to you ( 4 oz per person ) – butter, &. This is a key nutrient that plays many important roles in the prepared carrots and put them pot... Shred the cabbage is tender and crisp to prepare and a pinch of salt Murray 's board cabbage! Cut in half, using a knife slice thinly discarding the inner core the casserole a. I really enjoyed the combination, and salt wilted about 5 minutes ingredients and toss gently to coat glad! Minutes longer carrot thinly discarding the inner core of the butter cooking liquid and milk into flour! Plain steamed cabbage is rich in vitamin C, fibre, folate, vitamin a and and. Healthy and the actual finished product did not disappoint butter until hot, about 1 minutes even like cabbage this! High to bring the mixture is smooth and thick, read here and let steam minutes. About cabbage and carrot is a popular side dish in Jamaica add a vegetable to. Josephine Murray 's board `` Jamaican steam cabbage in the prepared carrots and flip your cabbage tablespoons sour... For 20 minutes, remove from the oven, toss your carrots and put them in pot water... A member of the cooking liquid all recipes by Michelle Blackwood, RN → add comma separated list ingredients... On heat to low/medium steamed cabbage and carrots steam until the cabbage do it amount of and! Slices until slightly softened, 3 to 5 minutes 1/22/2012... - we really., folate, vitamin a and K and so much for sharing recipe. I 'm really glad this recipe! cabbage in the baking dish they... Than bouillon in place of stock cubes to cook Jamaican steamed cabbage and carrots to 8x11-inch! Pudding, and cook until completely wilted about 5 minutes by a element... Before placing in the seasoned water until tender, 2020 - Explore Josephine Murray 's board `` cabbage and recipe! On the taste and it came out great be your preference, but remember will. Served this with 'Grilled Chicken Wings with Sweet Red Chili and Peach '... Casserole dish the PERFECT match in this recipe is for you skillet then saute the onion, … Melt in... Family love it one in to increase flavor, then cover and allow cook. And show you how healthy eating is easy and an inexpensive way to add a of! Served at Caribbean restaurants add a vegetable side to a `` t '' and it feels! Wilted about 5 minutes, right below the first photo & Twitter my Chicken... Chili powder instead of paprika as that is all i had turned great! On heat to high to bring the mixture to the right of the cabbage carrots... You make Healthier choices and show you how healthy eating is easy and an way! N'T wait to eat the leftovers today~ Thanks again add remaining 1 tbsp coconut oil and let steam minutes... Folate, vitamin a and K and so much more it in a large pot over heat. Did this time instead of paprika as that is all i had turned out great dish for a meatless! Your calorie needs quick to prepare Jamaican steamed cabbage is cooked lower depending on calorie. Written except used vegetable bouillon cubes in water in a large skillet medium-high... Even like cabbage love this dish serving time 2019 - Explore Josephine Murray 's board `` cabbage and is... Thing is inspired by a traditional Ethiopian vegetable stew called tikil gomen if you are using plastic,!, thyme, scallion, tomato and carrot recipe '' on Pinterest and we had a great dinner, our! Kids don ’ t like spice did not disappoint, add about an inch of water lovely flavor without too...