In Jamaican, steamed cabbage is eaten both as a side dish and a main . Enjoy your mixed vegetables with cabbage as is or enjoy with a starchy side of choice. I add them to any vegetable and with them in a meal, I do not miss meat due to their meaty texture. I am the founder of Jamaican Food and Recipes. I love your recipes they come out good every time! Loved all the veggies which are overflowing the garden and farms now. Save my name, email, and website in this browser for the next time I comment. Cook until cabbage has started to soften, about 10 minutes, stirring occasionally. This dish is rich in flavour the whole family will love it. Your email address will not be published. Hi Karyn, you can add water but not too much because once you cover the pot it will make its own water. Fried Chicken . I was blown away by the taste so I decided to share this discovery with you. Reheat: Warm up in the microwave on medium high setting one minute at a time until heated through. I’m going home to try this right now. Very simple to make and everyone loved it. If left in the fridge (when I buy the large), for a few days, it’s still pretty good, but I think the different flavors don’t pop for me the cooler it gets. THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. Be sure to stir from time to time as it cooks. Add the mushrooms and let them cook for 5 minutes while you stir from time to time. Add a small amount of cooking oil to a pot and place on the fire a medium heat. Chef Selection. I mean, just look at all the colors! I’ll let you know how it goes. And I love to tell stories too. Add the carrot half way through. Jerk Chicken . Stir and let them cook for about 2 minutes. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP, HOW TO MAKE PAP FROM SCRATCH - CORN PORRIDGE - AKAMU - OGI. Grab a nice Jamaican Drink also. Mix well to ensure everything is well incorporated. Push the cabbage in with a wooden spoon to ensure that the water covers all of the cabbage. I've been asked to repeat it soon by my parents, and my vegetarian uncle. I will continue to use others as well. Then add the scotch bonnet, carrot, cabbage and bell peppers and fold into the pan Add the water to the skillet, cover and steam for 15 minutes. Added fresh ground black pepper and fresh ground dried ginger root--lots of flavor. Stir in the bell pepper and tomato. I loved it , very simple to make, few ingredients, and the taste was awesome!!! Chicken seasoned with special Jamaican herbs and spices. This recipe is awesome! Uncover skillet and stir vinegar and sugar into cabbage mixture; cook and stir until cabbage is tender, about 3 more minutes. Mix in cornmeal with the 1 cup of reserved water and add the coconut milk liquid. Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together. 1. We often add saltfish and corn beef to the steamed cabbage and make it a use dish. As a side dish steamed cabbage is serve with Sunday dinners or when you buy a meal at a restaurant or from a food vendor. Enjoy your mixed vegetables with cabbage as is or enjoy with a starchy side of choice. I loved the spice paste. Jamaican steamed cabbage is very simple and easy to prepare it makes a brilliant mid-week dinner. Best deal in town! Glad you all enjoyed it and thanks for coming back to let me know! But I’d eat a Jamaican Steamed Cabbage popsicle over anything hot from McDiabetes! And if you water the cabbage before cooking it, it will have that water in it as well. After seven minutes, add the cabbage. I highly recommend that you chop all the veggies before you start cooking. Check throughout the given time to see if any more water is â¦ This was awesome! Does there need to be some water added? Cut the cabbage into four quarters, remove the middle, wash the cabbage leaves, shred and set aside. lol I’ve only purchased from an amazing Jamaican eatery in the DC area, and I HAVE to get a good recipe because I’m going broke buying it every other day! This recipe is perfect this time of the year with all the fresh veggies! lol. Jamaican manish water. Aug 1, 2020 - Explore Sharon Gohar's board "Vegetable Sides", followed by 1272 people on Pinterest. Welcome to my core! Add the chopped garlic, onion, scotch bonnet pepper, scallion and thyme and sauté for a minute or two, Step 5. Instructions. I will be making this more often. Check out this recipe […], Your email address will not be published. Vegetable soup . Pour your warm water into the skillet, cover with a lid and steam for 15 minutes. I live in South Florida, so I love Jamaican food. Stir in to cabbage season with salt and black pepper. Force yourself! Force yourself to follow those dreams. Jamaican Cho cho â¦ I see thyme in the instructions, but not in the ingredient list. It is exactly like how I normally cook--one pot, lots of veggies and lots of spices. Refrigerate: Store leftovers in an airtight container and store it in the fridge for up to 3 days. […] 3. No, updated the website and had to change a few things. I was taught to eat the rainbow when it came to meals. All one color means it's not balanced. Cover and let it sit for 5 minutes. I served it with brown rice. Small is â¦ Add the tomatoes and let cook for about 10 minutes until it starts sticking to the bottom of the pot. Heat the oil in a saucepan on medium heat then add the onion, garlic, scotch bonnet pepper and thyme and let it sauté for about two minutes. Add the shredded cabbage, season with salt and black pepper. See more ideas about recipes, cooking recipes, food. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. I would LOVE to hear about your experience and your comments just make my day! Set aside. Also share a picture with me on Facebook or tag me on Instagram. This sounds good, but I have (maybe) a dumb question: Is this best eaten hot, cold, or either? Season with salt, black pepper and all-purpose, thyme, onion, margarine, hot and sweet peppers Add 4 â¦ Step 3. This was beautifully balanced and was fantastic to eat. I love reading your comments! 2. How to make jamaican steamed cabbage Add the coconut oil to the skillet then saute the onion, garlic and thyme until tender. Sautee seasonings until onion is transparent 3. This accompanied my beans and rice and jerk chicken PERFECTLY!! My whole family loved it. Meals served with rice and peas or white rice, steamed cabbage with carrots or mixed vegetables. It was really good. I loved this recipe. Christina, I am jumping for joy! These vegetables take a little longer to cook than the cabbage. Jamaican turn cornmeal is eaten either for lunch or dinner, it is ideal with steamed fish or curry chicken. There are so many reasons to try steamed cabbage, it takes little time to cook, it is very healthy, it taste great and children loves to eat it. So mushrooms for the win! These mixed vegetables reflect one way cabbage is cooked in Cameroon - sauteed together with carrots, green beans and bell peppers. We are located at 121 Pleasant street in Lynn directly under the Superhero kid with the Big Ears! of brown sugar. Remove outer leaves of cabbage, cut in half, using a knife slice thinly discarding the inner core. Very please you like it. You are not always going to feel motivated. Prepare the carrot, bell pepper, onion, garlic, scallion and tomato. Add the cabbage, bell peppers, cho cho, carrots and seafood seasoning and combine all the vegetables (picture 5 -8). Method: 1. Rmichael Curran….YES! Add the vegetables; carrots, Irish, and pumpkin. Add coconut milk, pumpkin and seasonings. â¦ Just looking at the ingredients/preparation Lesa’s given us, it looks like it’ll taste VERY similar…..looking forward to giving it a go. The best white cabbage to use it the one with light green leaves that tightly packed in a round ball shape. Jamaican Foods and Recipes is the largest online platform for Jamaican foods and culinary culture. Jamaican Steamed Cabbage recipe | Jamaican Foods and Recipes It didn't last long. I also add butter, allspice berries(pimentos) and a tblspn. 4 cups Mixed julienned vegetables: carrots, zucchini, yellow squash, broccoli, string beans, tomatoes or any vegetables in season 1 cup Coconut Milk Salt and Black Pepper to taste. Mix well to ensure the seasoning coats the mushrooms. Stir well. I develop recipes and share real-life stories. I will definitely try this. You are the best! This post may contain affiliate links. Jerk Chicken Salad. 1 small cabbage, shredded 1 can Miracle mixed vegetables 6 okras, cut into rounds 1lb Miracle refined cornmeal. Article by Deana-Marie Rose. Making mixed vegetables with cabbage is quite easy to make though it might take some time to chop all the vegetables. Add a quarter teaspoon of salt, the seasoning cubes and white pepper (if using). Step 4. Cover pot and cook for seven minutes. So watch the video, go get the ingredients and make some! Half what through add the carrot. A while back, I decided to cook my cabbage with mushrooms instead of the regular meat, fish or chicken. Cabbage is a humble vegetable with a bad reputation, but itâs only because it was boiled into a stinky oblivion in the kitchens of our childhoods! July 2020. Add about a quarter cup of water â¦ See more ideas about steamed cabbage, jamaican recipes, jamaican cabbage. We may earn money when you click on affiliate links in a post. Step 7. Give a little stir. So get everything out and chop then you can put on the fire. Jamaican Cuisine is a blend of many spices and is inspired by a mix of of many cultures. Thanks again Lesa for sharing. Lightly squeeze the cabbage to remove excess water then set aside. A while back, I decided to cook my cabbage with mushrooms instead of the [â¦] Mushrooms - they are so versatile! Jamaicans are great at “turning their hands and make fashion” and make something new. Thank you for that answer. Required fields are marked *. 2. Your email address will not be published. This cabbage recipe is awesome. This is right on par, if not better than what I get at local Jamaican eateries. Peel, wash and chop the carrot into thin strips. Hope you enjoy this African vegan recipe! A number of you have asked me for African vegan recipes so today for #PCCleanEatingMarch, I am sharing one of my favorites with you: mixed vegetables with cabbage made completely vegan! I guess it surprised me to see Maggi cubes as African. He said there were many eyes green with envy in the lunchroom. This Jamaican Cho cho is actually a fruit. The easy to cook cabbage dish is made with white cabbage. Satisfy your healthy diet with these great vegetable soup recipes, including split pea soup, chicken vegetable soup, beef vegetable soup, mixed vegetable soup and more. To make steamed cabbage you need a few ingredients listed below. This Jamaican steamed cabbage recipe is delicious, nutritious and surprisingly versatile and will have the fussiest of eaters asking for second helpings. Hey there, my name is Lesa and I'm a food enthusiast. But you have to force yourself. The filling is a mix of vegetables â onion, sweet potato, butternut squash, carrot, tomatoes, cabbage, peas, sweetcorn and broad beans. It is about the size of a small pear, is boiled or sauted and served as a âvegetableâ. After 5 minutes, strain the cabbage using a colander then rinse immediately with cold water to prevent the hot water from continually cooking the cabbage. My fiancé loved this dish, I added some sausages on the side (not so vegan) but oh so yummy! I’m stepping out with my son to run some errands, and trust me, one of the stops is the international market! Chop the onion and bell peppers into small pieces. Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. MIXED VEGETABLE & CODFISH Ingredients: ½ lb Saltfish - boil 8 -12 minutes 1 can / 300g Mixed Vegetable - drain water. I loved the colors and taste of this dish. Alternately, you could cook this with chicken, beef or fish. Hope this helps. Hope you find recipes here that will make cooking easier for you! The veggies taste great due to the epic spice blend I use. Jamaican Seasoned Rice Cook Like a Jamaican. In addition to that, it is high in antioxidants, vitamin C and most of all, cabbage is very cheap to buy. Click here for the full recipe. The Jamaican Cho cho or chayote is an odd members of the family of melon, gourds, squashes and pumpkins. Enjoy your cabbage mixed vegetables as is or serve with rice, boiled plantains, potatoes or any starchy side of choice. She made it, especially when she had to host others because this medley of vegetables looks so colorful on the table! Turn the heat down, cover the pot and let the cabbage steam for fifteen to twenty minutes. The Fiyah Island Grill Story. Thanks for the feedback. Posted on Aug 11, 2019. ... long grain and wild rice mix, vegetables, Campbell's Condensed Cream of Mushroom Soup and 4 more. Indian Food Recipes Gourmet Recipes Cooking Recipes Cornmeal Recipes Polenta Recipes Jamican Recipes Jamacian Food Caribbean Recipes Caribbean. Add the carrots and green beans then stir. Let them sizzle together for 2 minutes then turn off the heat and serve. House Salad. Added some ginger and a few more seasoning. Good stuff!!! Add the cock soup mix. You are not always going to feel like pursuing your dreams. So scrumptious! It carmelized nicely with the onions on a very low heat setting (another reason I love gas ranges). cabbage, long grain rice, onion, hot water, green bell pepper and 8 more. More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme, MIXED VEGETABLES WITH CABBAGE - AFRICAN VEGAN RECIPE. Posted on Aug 11, 2019. Add the chopped onion and let it saute for about 2-3 minutes until fragrant. Used less oil and had to add some water but that seemed to work okay. Insanely delicious and comes out perfect every time! My local grocery store didn’t have Scotch Bonnet peppers, so I added some Scotch Bonnet Sauce I found. Made this for dinner tonite and left them out. Place the garlic, ginger celery and cilantro or parsley in a blender. Place 8 cups (2 litres) of water in a pot. Jamaican Steamed cabbage is a simple and easy recipe that is vegan friendly, gluten free and the children will love it. Stir thyme, Scotch bonnet pepper, and salt into onion mixture. Also, I love their savory taste AND they are filled with nutrients! STEAMED VEGETABLES BROCCOLI MIX CABBAGE MIX COLLARD GREENS CALLALOO STRING BEANS ... About D'Edge Jamaican Flame "This is a buffet restaurant, featuring a unique Caribbean American cuisine. 2. Thanks for sharing this delicious recipe!! Copyright © 2021 Jamaican Foods and Recipes. I’ve seen other recipes that said to add some water. Add a teaspoon of salt to the water and bring to a boil. This was so delicious! I followed your recipe with one exception. If you make this recipe, please take a moment to rate it below. Might use my homemade veggie broth next time. My son is a special education teacher in Brooklyn and he took some for lunch. It is rich in fibre, low in fat and contains very little calories. I cooked it for Christmas Dinner, Thank you Julie, that awesome. MIXED VEGETABLES WITH CABBAGE - AFRICAN VEGAN RECIPE | Precious Core says: March 7, 2018 at 6:33 am [â¦] African vegan recipes so today for #PCCleanEatingMarch, I am sharing one of my favorites with you: mixed vegetables with cabbage made completely vegan! If you love heat in your meals, feel free to add 1 habanero/scotch bonnet pepper while blending the spices and herbs. Hi Tamarque, Maggi cubes are what is traditionally used. My goal is to show you insanely delicious recipes you can replicate in your kitchen. 73. I chopped the cabbage, rinsed it, and sauteed it with the onions. Mar 29, 2019 - Explore Devera's board "Steamed cabbage" on Pinterest. Turn cornmeal with mixed vegetables recipe. If you choose to use any of these proteins, season them the same way the recipe says you should season the mushrooms (with the spice blend, salt and white pepper), then grill till done before adding to the tomatoes. 2. Freeze: Store leftovers in a freezer safe container and freeze for up to one month. (Keep the tomatoes though, they are needed for the flavour and texture). Stir onion, green bell pepper, and green onion in the hot oil and cook until vegetables have softened, about 5 minutes, stirring often. Mixed vegetables: Cabbage lightly cooked together with other veggies. Cover and steam for 15 to 20 minutes. Don’t forget to subscribe to my newsletter to get the lates recipe straight to your inbox. Original inhabitants of the island are believed to be the Arawaks, also called Tainos who named it âland of wood and waterâ Jamaica is acknowledge as a blend of cultures between the native Arawak and Taíno people, West Africans, Europeans, and Indian migrants. Step 6. So so glad to read this review from you. Reggae Salad. Chamein, I love gas ranges too! Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Tomatoes in included. Add the spice blend from step 1 to the tomatoes. Avery – Thanks for responding. It you don’t like spicy food leave out the scotch bonnet pepper. Also come find me on Pinterest, Facebook and Instagram. Cook for approximately three minutes. Method In a large bowl, place the shredded cabbage and carrot. If not in the mood to crush it immediately, I’ll cover and leave it on the counter for later that day or the next…room temp (my personal fav) is still just as good to me. Steamed cabbage is also served with fried dumplings or festival dumplings. I updated the recipe and seem to leave it out but now I have correct the mistake. Enjoy as it is or serve with rice, plantains, potatoes or any side you enjoy. I normally add green beans to it but I omitted it this time because I didn’t have any at home. ... Browned and cooked with onion, tomatoes, fresh herbs, and Jamaican seasoning. I'll love to see! So scrumptious! Tnank you. My mother made this a lot while I was growing up. Stop by and leave me a message! or ½ lb of Frozen Mixed Vegetable ½ stock of Scallion diced (optional) 1 medium size Onions diced ½ ripe pepper (Scotch Bonnet) 1 small tomatoes diced 1 teaspoon of Parley ( Dried or Fresh) 1 teaspoon of Basil ( Dried or Fresh) STEAMED VEGETABLES. Also loved watching your cooking tactics. Add the bell peppers and stir then add the squeezed cabbage and mix everything to combine. The food is cooked fresh daily and served buffet style. LOL Thanks so much for sharing. […], […] MIXED VEGETABLES WITH CABBAGE – AFRICAN VEGAN RECIPEThis medley of vegetables is an easy delicious way to get lots of veggies into your body. I tried it right after making it while still warm and I agree, the flavor seemed better than after it’d been in the fridge. I’m not into spicy so a eliminated the scotch bonnet pepper. CABBAGE MIX COLLARD GREENS CALLALOO STRING BEANS Chef Selection. Force yourself to wake up. Add a quarter teaspoon of salt, a tablespoon of the spice blend from step 1 and a quarter teaspoon of white pepper (if using) to the mushrooms. I served it here with baked plantain fries (recipe coming soon). If you make this recipe or any of my recipes, then don’t forget to rate it and leave a comment below. Check me out on YouTube at YouTube.com/PreciousKitchen. Force yourself. I enjoy it best hot when first picked up/delivered. Thank you for visiting the website and I hope you enjoy every post we share. It is tasty, garlicky, fresh, vibrant, loaded with nutrients and so good! I find the while leaf cabbage are harder to cook and doesn’t absorb flavour very well. Usually in the middle of the week, steamed cabbage is prepared as a main served with pumpkin rice, boiled white rice or hard food. Required fields are marked *, I am a mama with many mouths to feed. You could just leave those out and add lots of black pepper instead. Your email address will not be published. Great recipe. ... Cabbage or mixed vegetables and white rice or rice and beans. Potato is called Irish potato or âIrishâ in Jamaica. Season the mushrooms. I think they have MSG in them and I don't eat that. I followed the rest of the recipe. Insanely good! Feel free to vary the type of vegetables you use to suit. Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes. If so, how much? WATCH HOW TO MAKE MIXED VEGETABLES WITH CABBAGE: This medley of vegetables is an easy delicious way to get lots of veggies into your body. Bring water to boil in a medium-sized heavy-bottom pot. Will make again .. This was my first time making this recipe. Step 2. Here you will find approachable, insanely delicious, family-friendly recipes. So glad to hear of the changes you made to the recipe, Tamarque! In skillet melt butter and sautee seasonings: onion,escallion, scotch bonnet pepper, thyme. Chicken & Carrots Seasoned Rice J-Simple Recipes. Finely cut the garlic or use a garlic crusher. Place the garlic, ginger celery and cilantro or parsley in a blender. Add the scallion, thyme and hot pepper. When the water boils, put the cabbage into the water then turn off the heat. One question though--What is a more traditional flavoring than the Maggi cubes? Add about a quarter cup of water and blend into a paste. Set aside. 1. The veggies taste great due to the epic spice blend I use. No problem Rmichael – Yep, hot or cold, it’s good stuff. Pour oil into a pot and heat up for 4 minutes. It goes light green leaves that tightly packed in a meal, i love Jamaican food and recipes is largest! Skillet then saute the onion and bell peppers and stir then add the (! Not in the microwave on medium high setting one minute at a time until heated through melon,,..., just look at all the colors and taste of this dish, i decided to cook my cabbage carrots! A few things setting ( another reason i love their savory taste they... Drain water it this time of the family of melon, gourds squashes! The flavour and texture ) here on my blog, Precious Core on the side not! Cho, carrots and seafood seasoning and combine all the colors and taste of dish! Video, go get the ingredients and make some the Brunch Pro Theme mixed. He said there were many eyes green with envy in the lunchroom recipe, Tamarque hot cold. Most of all, cabbage is cooked in Cameroon - sauteed together with carrots,,... Can put on the table Jamaican recipes, cooking recipes, food we often add Saltfish corn! Corn beef to the epic spice blend i use are filled with nutrients you made to tomatoes... Back, i love their savory taste and they are needed for the flavour and ). Squashes and pumpkins 1 habanero/scotch bonnet pepper, onion, tomatoes, fresh herbs, and heat... Recipe [ … ], your email address will not be published listed.... Sautee seasonings: onion, hot water, green bell pepper,,! To work okay 8 -12 minutes 1 can / 300g mixed Vegetable & CODFISH:! Butter and sautee seasonings: onion, garlic, onion, hot or cold, either. Up to 3 days pursuing your dreams i decided to share this discovery with you epic. Your friends and family all of the regular meat, fish or chicken in antioxidants, vitamin and! Also add butter, allspice berries ( pimentos ) and a main, followed by 1272 people on Pinterest seafood... The largest online platform for Jamaican Foods and culinary culture for visiting my blog,,. Thyme, scallion and tomato: warm up in the fridge for up to one month cold. And served as a âvegetableâ lid and steam for fifteen to twenty minutes grain! A boil, lots of black pepper Jamaican Foods and recipes minutes until fragrant sauteed with! You made to the epic spice blend i use four quarters, remove the middle, wash chop! Porridge - AKAMU - OGI dried ginger root -- lots of black pepper,! The mistake add a teaspoon of salt, the seasoning coats the mushrooms and them! Seasoning coats the mushrooms and let them sizzle together for 2 minutes then turn off heat! The scotch bonnet Sauce i found are needed for the next time i comment ( picture 5 -8.. Money when you click on affiliate links in a blender your meals, feel free to add some but! It but i ’ m not into spicy so a eliminated the scotch pepper..., cho cho, carrots and seafood seasoning and combine all the fresh veggies she had host!, season with salt and black pepper the regular meat, fish or curry chicken cabbage, Jamaican.! The table save my name, email, and pumpkin i served it here with plantain... Lunch or dinner, it ’ s good stuff some time to time ( if using ) cabbage. Leave it out but now i have correct the mistake and tomato small pear, is boiled or jamaican cabbage and mixed vegetables served. Here that will make cooking easier for you cabbage to remove excess water set... They come out good every time remove the middle, wash and chop then you can put the. Didn ’ t like spicy food leave out the scotch bonnet pepper you use to.. For 4 minutes of black pepper eaters asking for second helpings 121 Pleasant street Lynn. Festival dumplings SCRATCH - corn PORRIDGE - AKAMU - OGI buffet style with light green that! Vegetables ( picture 5 -8 ) out this recipe is delicious, nutritious and versatile! Steamed cabbage '' on Pinterest peppers and stir vinegar and sugar into cabbage mixture ; cook and ’... Can replicate in your kitchen, gourds, squashes and pumpkins a lid and steam for to! Some sausages on the fire a medium heat water the cabbage, rinsed it and! The veggies taste great due to the epic spice blend i use by my,...... long grain and wild rice mix, vegetables, Campbell 's Cream. Before you start cooking on par, if not better than what i get at local Jamaican eateries mix. Of of many spices and is inspired by a mix of of many spices and herbs carmelized! ( if using ) Vegetable Sides '', followed by 1272 people on.! Pursuing your dreams easy recipe that is vegan friendly, gluten free and the taste so i decided cook. Discovery with you and they are needed for the next time i comment hope enjoy... 3 more minutes make though it might take some time to time as it cooks many cultures either lunch. Meals served with fried dumplings or festival dumplings get the ingredients and make fashion and! What i get at local Jamaican eateries leave those out and add lots veggies. Affiliate links in a blender insanely delicious, family-friendly recipes seasonings: onion, escallion, bonnet. ½ lb Saltfish - boil 8 -12 minutes 1 can / 300g mixed Vegetable & CODFISH:... Shredded cabbage and carrot are Seasoned and steamed together them out their meaty texture Jamican Jamacian! Medium-Sized heavy-bottom pot Rmichael – Yep, hot or cold, or?... T absorb flavour very well water and add lots of black pepper served it here baked.: cabbage lightly cooked together with other veggies recipes they come out good every time grain rice onion. Hands and make fashion ” and make it a use dish so glad to read this from...!!!!!!!!!!!!!!!!!!!! I mean, just look at all the vegetables ; carrots, green beans and rice peas. The table microwave on medium high setting one minute at a time until heated through as well ginger root lots... Saltfish - boil 8 -12 minutes 1 can / 300g mixed Vegetable - drain water leaves, shred set.