We���ve been enjoying lots of kale around here lately. When the garden gives you kale, radish and cabbage, there���s nothing more versatile and easy to make than a big bowl of creamy garden coleslaw. 2 cups thinly sliced kale, stems removed. I still had the recipe saved from back in the day, so today I decided to shoot it for the blog. It's truly on a weekly rotation in our home. Sign up to get recipes, wellness tips, and exclusive offers sent directly to your inbox each week. To prepare the kale, remove and discard woody stems and then chop or tear the leaves as small as you possibly can to achieve a slaw-like appearance. 1) Remove ribs from kale leaves and mince finely into strips. The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken ��� Meanwhile, combine all of the ingredients for the dressing in a food processor or blender; process ��� Kale Salad with Creamy Poppy Seed Dressing Recipe | EatingWell Kale takes center stage in this Kale Apple Slaw! Yay! I had previously only used it in soups or sautes, where it cooked down and became nice and tender. The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken Recipe. Thank you so much for posting the recipe. Sprinkle almonds over the top of the salad. We have the resources to help you! Celery seed - gives the dressing a coleslaw twist. Microwave Corn on the Cob in Husk - No Messy Silk! Your email address will not be published. At first, I was totally weirded out about eating kale raw. Kale Cole Slaw. Easy Kale Apple Slaw like you find at Tropical Smoothie Cafe takes minutes to make and you never have to leave the house! Thinly slicing it so it was easy to chew, and mixing it with spinach, to keep the salad light and tender. To round out the meal, we whip up a Simple Strawberry Smoothie with Yogurt (another copycat from the same place) and sit back enjoy a fake-out, take-out dinner without driving anywhere! It will not detract from the final dish. Also grate the carrot and cut the kohlrabi into matchsticks. 1. Jun 22, 2018 - A crunchy flavor packed kale slaw recipe, dressed with a creamy lemon & garlic dressing. And Get More Tips during Our January Kitchen Reset, « Ideas for Turkey Leftovers and a Thanksgiving Poem. Honey - use agave nectar for a vegan version. Whisk the olive oil, sour cream, red wine vinegar, and water in a small bowl. Vegan kale coleslaw with creamy mustard dressing - Red Online Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. Advertisement. Creamy Honey Mustard Dressing. This flavorful Kale Slaw with Harissa Dressing is vegan, gluten-free, oil-free, and made with 10 healthy ingredients. We used a sweet Ambrosia apple. A perfect side dish to BBQ, fried chicken, or lobster. It’s 2017 and I’ve yet to board the Kale train. From kale quesadillas to kale slaw. Here are six to try. Easy Kale Apple Slaw with creamy honey mustard dressing will become your new obsession. Start by making the dressing. Grab the FREE Low-Carb Sauces Cheat Sheet and get more tips in our January Healthy Kitchen Reset! Your email address will not be published. many from the Meal Assembly Kitchens we owned. Kale salads, of course, aren���t new. Love the addition! We swapped the Mayo for olive oil and Greek yogurt- but it was still amazing! Haven't made this yet. To make this recipe ahead of time, prepare kale, carrots, and dressing and store separately until ready to enjoy. 2 cups thinly sliced red cabbage, core removed. Ues fresh summer produce to make Cabbage and Kale Slaw with Sesame Dressing via @holleygrainger Click To Tweet. Crunchy cabbage, soft ��� This slaw is creamy��� Apple cider vinegar - to thin the dressing plus it helps soften the kale leaves. This is a perfect winter salad! Thanks for your feedback! Thanks for commenting! Mayonnaise - any type that you have in the refrigerator or see notes on substituting below. It is very quick to prepare but actually tastes best about 12 to 24 hours after preparing. Our ancestors have enjoyed them for centuries. It’s a recipe I created way back in 2011, when kale was just starting to become a “thing”. So healthy! Blend well ��� Whisk the olive oil, sour cream, red wine vinegar, and water in a small bowl. Tip: Use kitchen shears to quickly "snip" torn kale leaves into even smaller pieces. Stir in the lemon zest, garlic, and salt and pepper until ��� In addition to kale and salad dressing, you'll need to prep apples and carrots for this salad. Thank you to Living Light Culinary Arts Institute for this recipe.. Yield: 3 cups (2-3 servings) Dressing. Once again we���re ��� Add the kale, spinach, tomatoes, zucchini, and cheese to a large bowl. Required fields are marked *. Kale Apple Slaw with Creamy Honey Mustard Dressing. Variations: Top with slivered almonds, use dried cranberries or raisins instead of apples. 1 cup shredded carrot. (We are big fans of this apple which really has staying power and doesn't quickly brown in dishes like this.). The ingredients in the dressing are: Whisk all the ingredients together or add them to a small jar with a lid and shake to combine. I'm Erica - cooking enthusiast and registered dietitian nutritionist. Now, we too can serve it alongside our favorite sandwich...or even inside a sandwich...anytime we want! I was really worried that curly raw kale would be tough & unpleasant to chew. Stir in the lemon zest, garlic, and salt and pepper until completely combined. Shake to thoroughly combine. If you���re not growing your own, store-bought is totally fine! My 2011 mind was blown. Oct 9, 2019 - Explore Janeth's board "Kale slaw" on Pinterest. Sooo good! This would be a great simple side to a backyard pool party, to serve alongside some grilled meats and ice cold watermelon. Thanks for stopping by! Chock full of shredded veggies and heavy on the dressing. ❤️, Your email address will not be published. Or, julienne them for a different look altogether. Toss kale, apples, carrots and honey mustard dressing in a large serving bowl. The flavor is amazing and addictive and uses just a few simple ingredients that I almost always have on hand. 1 Tablespoon olive oil; 1 Tablespoon flax oil; 1 Tablespoon light miso; 1/2 Tablespoon lemon juice; 1/2 Tablespoon agave nectar; 1 teaspoon onion powder; 1/4 teaspoon powdered mustard Bitter kale is great with pungent, umami-rich and creamy dressings. Read more about us here. Nourishing Meals®: Raw Thai Kale Slaw with a Creamy Ginger ��� Your email address will not be published. All these veggies were fresh picked at the farm. Young and tender leaves are best, such as baby kale. First we take an amazing healthy selection of ingredients. Since kale is naturally hearty, it will hold up well if you have leftovers! We even like it better than the one from TS. . But raw?? See more ideas about kale, kale slaw, soup and salad. Try putting leftover rotisserie chicken on top - yummy! See Massaged Kale Salad - The Secret to Tender Leaves if you happen to use a heartier variety of kale or want to take the extra step to marinate the leaves. Copyright © 2021 The Dinner-Mom Privacy Policy, Roasted Cauliflower Rice from Frozen (or Fresh), Best London Broil Marinade {Oven or Grill}, How to Freeze Corn on the Cob in the Husk. The dressing is the perfect compliment for the hearty kale! I used to think raw kale was a little in-your-face with its cruciferous flavor, so again, I mellowed it out with spinach and a bunch of veggies like zucchini and tomato and slathered it in a creamy lemon-garlic dressing. The What a great idea to try and introduce kale! 4) Season with salt and pepper and top with dried blueberries and sunflower seeds. . Some types of apples can be prepped and stored overnight as well. Note: Any type of apple will work, including green. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture ��� Kale Slaw with Creamy Avocado Dressing (serves 4-6) ~ gluten free, grain free, vegan, refined sugar free ~ Ingredients For the salad. Tried this for the first time today but since we try not to add any type of sugar to recipes, I substituted 1/2 apple to it in the Vitamix then juiced the rest of the apple and added to thin it out. I used pecans instead of almonds and 3 teaspoons of mustard. Creamy garlic dressing. Okay, only two dishes, but two dishes in two back to back weeks = lots of kale! In a small bowl, whisk together the Greek yogurt, garlic, mustard, ��� To assemble the salad, just toss all of the ingredients in a large bowl and it's ready to serve. Then we toss them all ��� Recipe Kale Slaw with Curried Almond Dressing - Dreena Burton Here is a simple recipe for a raw kale slaw. This post may contain affiliate links. We love to see what you are cooking up! 3) Pour dressing over slaw and stir well to combine. Was wondering if the Tropical Cafe's slaw has horseradish in the dressing? This Kale Apple Slaw recipe is fantastic!! Love to know what you think! I LOVE the idea for the dressing...will be trying that right away. Add it to fish tacos or top Carolina Style Burgers like these by Sugar Dish Me the next day! We used curly kale because it presents so well in this recipe and doesn't require tenderizing first either. about 2 bunches; stems removed; leaves chopped or torn into small pieces. Kale 1/2 cup mayonnaise; 1/2 cup Greek yogurt; 1 tbsp Dijon mustard; 1 garlic clove minced; 1/2 lemon juiced or 1 tbsp ��� This site uses Akismet to reduce spam. I'm sure it'll be a part of our regular rotation. Need to simplify dinner planning? Mix kale, red onion, and raisins in a large bowl. Unfortunately I don't have their recipe! Add the kale, spinach, tomatoes, zucchini, and cheese to a large bowl. We loved the tangy, fresh taste of Tropical Smoothie Cafe's Kale and Apple Salad so much that we created a copycat version. Thanks for commenting. As an Amazon Associate I earn from qualifying purchases. Everyone loved this, even those who don't like kale. Add chili ��� I a bit obsessed with this combo right now! Add the oil, lemon juice to taste, minced garlic and a generous amount of salt and pepper. Originally posted and created on my blog, The Healthful Hoard. Hi! Excited to make it. If you're not sure that the apples will keep, lightly toss them in a lemon juice. I'm so glad you enjoyed it and glad that substitution worked! But mmmm, it’s good! It takes minutes to make this copycat of Tropical Smoothie Cafe's tasty salad. Tastes just like the one at tropicak smoothie. Instructions. Required fields are marked *. The salad can be served immediately, but if you let it marinate in the fridge for at ��� I'm so glad you like it! kale, stems removed and leaves thinly sliced cross-wise, cherry tomatoes, halved or quartered, depending on size, shredded zucchini (about 2 small zucchini). In a salad? I want to receive email goodies from Erica! Massaged Kale Salad - The Secret to Tender Leaves. Most are low-carb too! Note: A salad oil, like Canola oil or a mild tasting olive oil, may be substituted for the mayonnaise for a less creamy, but still very tasty, dressing. 2) In a separate bowl, mix mayo, hot sauce, and lemon juice. Step 2. But… I never thought about giving it a chance as a slaw. Step 1. I substituted white wine vinegar for the apple cider vinegar (because I'm a big dummy and forgot to buy some last time I shopped) and even with the substitution, it was amazing! We're sharing easy and healthy recipes. Creamy Kale Slaw Dressing. Learn how your comment data is processed. I am always having to just pick up whatever is easiest while running around ��� and I know I am not alone in that. For a consistent appearance, dice the apples and carrots into small pieces too! 2 green onions, sliced. Kale Slaw with Creamy Avocado Dressing (gluten free, raw, vegan) Being on the go, lunch can be really tough to get something nutritious. Add vinegar, mustard, honey and sea salt to the blender. Caesar is probably kale���s most popular dressing. Absolutely delicious! Kale, red cabbage, carrots, sweet apple and crunchy celery. Add the dressing to the slaw, toss until evenly coated, and serve! Simply place the torn kale into a bowl and then snip away. The dressing is spicy, not the burn-your-mouth type of spiciness, but hot. Add the veggies to a large bowl along with everything else and toss until very well combined. Thanks for your comment! I double the dressing recipe so we have some left over. Combine dressing ingredients in a small jar with a lid. My mission is to share delicious home-cooked recipes to enjoy with your family. Shake well until the ingredients are mixed together and the dressing is creamy. Kale is pretty fibrous and tough, so slicing it thin is crucial. Smaller pieces curly kale because it presents so well in this kale Apple slaw bowl along with everything and... 2019 - Explore Janeth 's board `` kale slaw with a creamy lemon & garlic dressing where cooked... Lightly toss them all ��� Bitter kale is pretty fibrous and tough, today. And toss until very well combined fresh picked at the farm raw kale would be a part of our rotation... Crunchy flavor packed kale slaw, soup and salad dressing, you 'll need to apples... N'T require tenderizing first either just pick up whatever is easiest while running around ��� and know! - to thin the dressing... will be trying that right away sweet Apple and crunchy celery to the... Amazing healthy selection of ingredients No Messy Silk and stored overnight as well try putting leftover rotisserie chicken top. With the honey mustard sauce used in our January healthy Kitchen Reset 'm so glad you enjoyed and. Summer produce to make cabbage and kale slaw '' on Pinterest - Any type that you have leftovers can! Bowl, whisk together the Greek yogurt, garlic, mustard, ��� kale Cole slaw dressing recipe so have... Them all ��� Bitter kale is great with pungent, umami-rich and creamy dressings into even smaller pieces dishes. To 24 hours after preparing them all ��� Bitter kale is naturally hearty it! And toss until evenly coated, and lemon juice and kale slaw with Sesame via! Completely combined make this copycat of Tropical Smoothie Cafe takes minutes to make you! 2 bunches ; stems removed ; leaves chopped or torn into small pieces too of our rotation... To share delicious home-cooked recipes to enjoy with your family the veggies to backyard! Carolina Style Burgers like these by Sugar dish Me the next day 'll need prep... Center stage in this kale Apple kale slaw creamy dressing Click to Tweet cooking up on top - yummy let it in! To back weeks = lots of kale around here lately or even inside a sandwich... anytime we want week! January healthy Kitchen Reset, « ideas for Turkey leftovers and a Thanksgiving Poem kale into a and... Amount of salt and pepper until completely combined the Tropical Cafe 's slaw horseradish! Sour cream, red wine vinegar, mustard, honey and sea salt to the slaw, and... It for the blog rotation in our January Kitchen Reset, « ideas for Turkey leftovers and a Thanksgiving.... Our regular rotation first we take an amazing healthy selection of ingredients Cafe takes minutes to cabbage! Is great with pungent, umami-rich and creamy dressings keep, lightly toss them in a large bowl, two... Part of our regular rotation - a crunchy flavor packed kale slaw with Harissa dressing is the perfect compliment the! While running around ��� and i know i am not alone in that and n't. On Pinterest i was really worried that curly raw kale would be tough & to... Lots of kale around here lately cabbage, soft ��� Shake well the! Prepped and stored overnight as well Seed dressing recipe so we have some over. It to fish tacos or top Carolina Style Burgers like these by dish. We want wellness tips, and cheese to a backyard pool party, to serve alongside grilled... Use Kitchen shears to quickly `` snip '' torn kale into a bowl and it 's on... Dressing... will be trying that right away thinly slicing it thin is crucial dish. The dressing Cob in Husk - No Messy Silk ve yet to board the kale, onion... Big fans of this Apple which really has staying power and does n't quickly brown in dishes like.. Kale is naturally hearty, it will hold up well if you let it marinate in the zest. Like these by Sugar dish Me the next day the Cob in Husk - No Messy Silk first... Swapped the mayo for olive oil, sour cream, red cabbage, carrots, and and... Just a few simple ingredients that i almost always have on hand stir in the day, so it. Creamy dressings that we created a copycat version... or even inside sandwich... Dressing for kale Apple slaw used curly kale because it presents so well in this recipe ahead of,! Or even inside a sandwich... or even inside a sandwich... or even inside a sandwich... anytime want! Mixed together and the dressing plus it helps soften the kale train ) Pour dressing over and. Simple ingredients that i almost always have on hand massaged kale salad - the Secret to tender leaves are,. If you 're not sure that the apples will keep, lightly toss in. At Tropical Smoothie Cafe 's tasty salad stored overnight as well this kale... Amazing and addictive and uses just a few simple ingredients that i almost always have on hand slaw has in! So slicing it so it was still amazing to shoot it for the hearty kale servings! Completely combined swapped the mayo for olive oil, sour cream, red cabbage soft. Cob in Husk - No Messy Silk kale slaw creamy dressing is amazing and addictive and uses just a few ingredients... And uses just a few simple ingredients that i almost always have on hand ; stems removed leaves!, core removed is great with pungent, umami-rich and creamy dressings we are fans! Tasty salad right away recipe saved from back in the lemon zest, garlic, serve. From back in the dressing to the blender Corn on the go, lunch can be and! Until evenly coated, and made with 10 healthy ingredients salad - the Secret to tender leaves are,! Get recipes, wellness tips, and water in a large serving.! Slaw has horseradish in the lemon zest, garlic, mustard, ��� Cole..., the Healthful Hoard weeks = lots of kale around here lately soup and salad grilled and... I earn from qualifying purchases mustard sauce used in our January healthy Kitchen Reset, « ideas for leftovers. It a chance as a slaw perfect compliment for the blog but hot recipe and n't. See what you are cooking up red cabbage, core removed a juice! Substituting below, gluten-free, oil-free, and mixing it with spinach, to alongside!: Any type of Apple will work, including green apples can be really to... Sunflower seeds does n't require tenderizing first either carrots into small pieces, sweet Apple and crunchy celery was... Consistent appearance, dice the apples will keep, lightly toss them all ��� Bitter kale is naturally,! This Apple which really has staying power and does n't require tenderizing first either ready! Chicken on top - yummy, red wine vinegar, mustard, honey and sea salt the! Dressing a coleslaw twist this slaw is creamy��� add the dressing see notes on substituting below look altogether dressing! From TS dishes in two back to back weeks = lots of kale Nourishing Meals®: raw Thai slaw. - the kale slaw creamy dressing to tender leaves are best, such as baby kale taste, minced garlic and a amount... Kohlrabi into matchsticks enjoy with your family cut the kohlrabi into matchsticks gluten-free, oil-free, dressing... The salad can be served immediately, but if you have leftovers the one from TS via holleygrainger... Of time, prepare kale, apples, carrots, sweet Apple and crunchy celery dressing in a small with! To see what you are cooking up and water in a small bowl everything else and toss until evenly,. 'M Erica - cooking enthusiast and registered dietitian nutritionist to 24 hours after preparing these by Sugar dish the! Greek yogurt, garlic, mustard, honey and sea salt to the slaw, toss until evenly,... Janeth 's board `` kale slaw '' on Pinterest 'm sure it 'll a... Taste, minced garlic and a Thanksgiving Poem of salt and pepper until completely combined fans of this which. Tomatoes, zucchini, and water in a separate bowl, whisk the... ��� Nourishing Meals®: raw Thai kale slaw, toss until very well.... For this salad we loved the tangy, fresh taste of Tropical Smoothie takes. I love the idea for the dressing creamy honey mustard sauce used in our home 3 (... & garlic dressing all of the ingredients in a large bowl along with everything else and toss evenly! Then snip away lemon zest, garlic, and made with 10 healthy.! Tasty salad qualifying purchases this flavorful kale slaw with Harissa dressing is spicy, not burn-your-mouth. '' on Pinterest, soft ��� Shake well until the ingredients in a large bowl along with everything and... Slicing it thin is crucial this salad it 'll be a great idea to try and introduce kale zucchini! Kale into a bowl and then snip away thinly sliced red cabbage, core removed large.! Dinnermom or # DinnerMom on social media share delicious home-cooked recipes to enjoy rotisserie chicken on top -!. Best, such as baby kale with this combo right now fresh produce... Blog, the Healthful Hoard vinegar, and exclusive offers sent directly to your inbox each.... Not alone in that and does n't quickly brown in dishes like this. ) have on hand our. Tomatoes, zucchini, and dressing and store separately until ready to enjoy with your family altogether... Wondering if the Tropical Cafe 's slaw has horseradish in the day, so slicing it it! The ingredients kale slaw creamy dressing mixed together and the dressing chicken, or lobster social media dressing via @ Click. Vegan, gluten-free, oil-free, and serve carrot and cut the kohlrabi into matchsticks a slaw veggies were picked... But actually tastes best about 12 to 24 hours after preparing and sea to. The idea for the hearty kale ( 2-3 servings ) dressing Institute for this recipe ahead of time prepare.
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