What is the purpose of the mustard powder? They seem to be a bit of a neglected vegetable, although theyâre…, Whatâs the first thing that springs to mind when you think of Africa? Well chuffed as I had all the ingredients! Add … September 7, 2020 By Sara McCleary Updated November 29, 2020 - This post may contain affiliate links, please read our discolsure policy Throw the broccoli and cauliflower into the pan. Didn’t have fresh herbs so the amount of dried that I used was 1/4 tsp thyme and 1/2 tsp basil. Thanks for writing! Your best bet is to use a food scale. I didnât have any basil so left that out, used dry thyme instead of fresh, used a shake of celery salt, and 2 tbsp of nutritional yeast in place of the cheddar. Approximately how many cups is 12 oz.? Thanks. Hope you give this a try and stay warm! There are a couple of ways â the easiest is to use more veggies and less water/broth. The family loved it. Very nice website. Yes, I’d agree â the veggie amounts can be changed around here if neccessary :). Broccoli and cauliflower donât cause anywhere near the excitement the latest grain or berry that grows only in moonlight on the mysterious plains near the magical waterfall does, but they should. Very happy to help, Lisa! Add the broccoli, cauliflower, carrots and green beans and sauté for 2 minutes. Hi Rhonda! Hi Luciana! This low carb soup recipe is so creamy and tasty – you’re going to love the flavor, but you’re also going to love how easy it is! I couldn’t handle the mushrooms myself but the rest sounds excellent!! I bet it’s even better with the homemade stock. I can’t get enough! I grated the cheese right into the serving bowl and ladled the soup over, plus grated a little more cheese on top, of course! Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. Minced garlic 1 Tbsp. Go check it out! Stir that altogether until smooth and creamy and then stir in your broccoli. This is perfect make ahead or batch cook recipe. I’m really not sure…I’d guess around 6 cups? I roasted the garlic with the cauliflower for a richer flavor. Vegetables, raw or cooked in any form, are still nutritional powerhouses. This doesn’t make the soup spicy, but does give it a little boost of flavor. Youâd be forgiven if you think weâre obsessed with broccoli and cauliflower. Million Dollar Spaghetti Squash Casserole, Smoked Sausage Fried Cabbage, Sheet Pan Chicken Fajitas and Cilantro Lime Cauliflower Rice, Bacon & Broccoli Fritatta Muffins–all excellent and very satisfying. Penny's husband works in a tomato processing plant and cannery in Ontario, Canada. So here it is, a delicious, creamy broccoli cauliflower stalk soup. In a stockpot or dutch oven, combine water (or chicken broth) and bouillon and bring to a boil. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. Creamy Broccoli and Cauliflower Soup. Yes, absolutely, it hits the spot and is nice and easy. Cut cauliflower and broccoli into florets. Continue to simmer until vegetables are tender. Looking to add more “heartiness” to stretch the recipe for my four kids (three teens). When the soup … Cover and boil till broccoli and cauliflower … I am using home grown broccoli and cauliflower. Eat some, any way you like! Sounds like a win, LL! You can leave it out if you prefer. The nutritional data used is with all optional ingredients. Bravo!! Use an immersion blender to blend the soup until smooth and creamy. ââââââââââââââââTL;DR. I was intrigued by the flavour combination of dijon mustard, cheese, cruciferous veggies, and fresh herbs (the latter of which I also already had on hand, thanks to a hubby with a green thumb and a neighbour who, sone time ago, was inexplicably throwing away a lovely custom-made wooden indoor planter with full-spectrum lights that just needed a small amount of repair!) Then add the celery and cook for another 5 minutes until … Yes, simple but effective ingredients, I think. Basil 3 tsp. I haven’t tried freezing it â yet! Bring to boil, reduce heat and simmer for 10 minutes or until potato is tender. Bring the mixture to a boil, then reduce the heat and simmer gently until the vegetables are tender, 10 to 15 minutes. Hi! Chop the onion in med pieces and chop the garlic. Oh my!! Your email address will not be published. Even better, this recipe is great for kids to learn how to make. Crock Pot Broccoli Cauliflower Cheese Soup is part of these collections: Hundreds of Low Carb & Keto Comfort Food Recipes. Let that cook until the cauliflower is nice and soft. Will be making it again next week and I’m happy to implement feedback! Season that up with some mustard powder, red pepper flakes, and salt. I did add a can of white kidney beans, drained and rinsed and blended with the veggies for a bit more “body” and nutrition. Those lovely vitamins will be retained and eaten â by you. Although all forms of cooking result in some loss of vitamins within vegetables, it is generally regarded that steaming is one of the best ways to cook veg, and boiling is not. That’s exactly what we’re aiming for ð. First, we’ll cook some onion and garlic in a little butter until soft and fragrant. Sweeping plains covered with herds of graceful antelope? How to make Creamy Cauliflower and Broccoli Soup: Step 1. In a deep heavy bottomed pot over medium heat add the butter, onion, garlic, broccoli, cauliflower, … Roughly chop the broccoli and cauliflower and add to pot. I made it minus basil and with the cheese. It was perfect for this chilly night in NC. Was curious. ⅓ C. Parmesan cheese Salt and pepper to taste. Hi Karly! I added a whole broccoli and half a big head of cauliflower and my consistency was thicker than expected based on the comments. Heat the olive oil in a soup pot on medium heat. Thinking of freezing the leftovers but not sure how the cream and melted cheese will do on the reheat. Prices tend to stay high, however. But not if you make soup! I think this would freeze okay, though I haven’t tried it myself. I had colleague, who rather than pay for the stalk, simply snaps it off, and takes the part of the broccoli she wants to the checkout line. Nice flavorful soup, but subtle flavors. Dipping a crusty piece of whole grain bread in it made it over the top. Thatâs mostly because the water soluble vitamins in veg will leak out into the water when boiled. Serve with additional grated cheddar and crumbled bacon, if desired. Oh, the nutritional yeast is a great idea!! The beans is a great idea, love a bit of extra veggie protein whenever possible! Add mixture … The soup will have a chunkier texture, but the taste will be the same. Thank you. Roasted Broccoli Cauliflower Soup. The consistency was wonderful, not to thick not to thin. Add the chicken broth to the pot. Like a z-list celebrity they rise and fall from grace; sometimes you can get hold of them, sometimes you canât. How to make Italian Style Broccoli And Cauliflower Soup Recipe To begin making the Broccoli And Cauliflower Soup Italian Style recipe, chop broccoli & cauliflower into … Butter unsalted 1 Shallot chopped. I just ran hot water over them then put them in the food processor for a few seconds. Stir that altogether until smooth and creamy and then stir in your broccoli. Yes, I bet that thickens it up really nicely! Thanks! So I threw those in, gave it a stir and let it “steep” for about 20 minutes. Bring to a boil and reduce heat to low. Amanda – Freeport, illinois. I make no claims to the accuracy of this information. Chop the. With some leftover I decided to freeze it for another day. Kid approved, toddler approved , husband approved , you guys!!! I used a bag of frozen broccoli and cauliflower that also included carrots. Add the cream and cheddar to the soup and stir well to combine. Pour in the tomatoes, vegetable broth and water. Slice the onion into rings and throw it in a big pan with the, Cook on a low-medium for 3 minutes. Great recipes! Wonderful make-again soup. My teenage daughter added a 1/2 of lemon juice, little cayenne and rosemary. You can also subscribe without commenting. Then you’ll add in some chicken broth and cauliflower. I used the premade vegie broth that comes in the carton . It is packed with nutrition and bursting with flavor.As a Registered Dietitian, I believe this is a great recipe to boost vegetable intake in a delicious way.Get ready to keep this recipe on hand because it is going to be a top requested soup in your home. Optional: 2 chives, extra olive oil and/or extra sea salt for topping, black pepper (not AIP) It just needs reheating on the hob until cooked through for around 5 minutes before serving. Karly has been an active food blogger for over 10 years. Very kind of you to say, and I’m really glad you enjoyed it. Thinner than I thought is was going to be. I happened to have a small bag of dried porcini mushrooms in the pantry and about a tablespoon of goat cheese in the refrigerator. , Omg Karly I made this recipe this evening here in Trenton Ont and it tastes really. Our family loves this broccoli and cauliflower soup. Home » Soup Recipes » Creamy Broccoli and Cauliflower Soup. I have made it for decades. I added chopped carrot pieces (so pretty) & shrimp. Greetings to Scotland! With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . Scotland! Ingredients: 1 head of cauliflower cut into florets. But my question is, does it freeze well? Season with … Bring to a boil and reduce to a simmer, stirring occasionally. This soup is rich, creamy, and oh so tasty. Chicken Taco Soup: You can make this in the crockpot or Instant Pot! I also added the optional 1 tbsp dried parsley . Hi Alexis! Finely dice the onion and mince the garlic. I opted for the 1 cup grated cheese method , added 4 mushrooms to the vegies and used 1/2 tsp thyme . ð Then finalized the presentation with a sprinkle of Allium Blend and Sea Salt from Trader Joe’s. Increase heat to medium-high; stir broth and enough water to cover vegetables into mixture. I did not add any salt. We even have a new ârecipe super searchâ where you can choose from drop down menus to find exactly the type of meal you want from âveganâ to âlow-carbâ, from âmax 10 minâ to âmax 45 minâ and âdessertsâ to âoven recipesâ. Thanks for sharing this recipe , l will definitely make rhis again ! The rest sounds great as well, glad you enjoyed the soup so much! Thereâs so much to choose from â go have a play! Today in the midwest, we are experiencing the Polar Vortex with wind chills up to -35°F! I like to serve this broccoli and cauliflower soup with some crumbled bacon and grated cheddar on top. I added shallot and fresh red pepper in addition and served with Cheddar Bay Biscuits (Red Lobster Pre-mix). 1 cup bone broth (I used homemade, but store-bought broth or stock works)*. Been looking for a good solid broccoli and cauliflower recipe. Just what we need for todayâs lunchtime in sunny (wet!) 1 garlic clove. Easy to make vegan by subbing nutritional yeast for the grated cheese! Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. … Cauliflower Cheese and Broccoli Soup | Recipes | Delia Online Chop the garlic roughly and cook for another minute. It still worked deliciously! I had some broccoli and cauliflower and needed a quick recipe and this one came up, made it without all the optionals as we are on a strict diet so no cheddar etc, just added a dash of grated cheese on top, also didn’t have Dijon but used a sprinkle of bacon seasoning (because… bacon, right?). Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. It really comes in handy! You can also use conflour or similar. Glad you enjoyed, Steffi! We were slightly slow to announce it, but weâre happy to say we have completely relaunched the site! Yep, I used heavy whipping cream. So good! Love! I didn’t have cream and was afraid milk might curdle so I scooped some soup into a bowl and added a dash of milk to test (I like the look of it) and it didn’t curdle! The mustard and herbs really brought out the flavour. Add the butter and minced garlic to the pot. Add the stock and simmer for fifteen minutes. Great soup! Hope that helps! Hi Linda, did you try out the soup already? (You'll want to give the pot an occasional stir to prevent sticking.) Let the soup simmer for another 5-10 minutes or until the broccoli is as soft as you’d like. Soup is on the stove cooking and the whole house smells delicious! Will make again! Thank you guys for such a quick and easy veggie recipe ð. Ooh nice touch with roasting the cauli, can imagine that was tasty. I’ll update the recipe to clarify. roasted Mediterranean broccoli and cauliflower bake, Mediterranean Roasted Broccoli and Cauliflower, Lean Kohlrabi Carrot Soup (30 Min, Vegetarian). STEP 1. Nice, Billy! That thickens it right up. In the meantime, roughly chop the broccoli and cauliflower. If youâre looking for a roasted broccoli and…, Ever seen a kohlrabi before? Broccoli and cauliflower are the stars of this luscious concoction. Creamy and comforting! Awesome comfort food for a really cold weather day in Ohio! Broccoli cheddar soup is typically full of heavy cream, LOTS of cheese and butter. Once the onion and … Was just thinking about how I can use up my broccoli and cauliflower… Then I googled about it and your website popped up. The friend even admitted he doesn’t usually like broccoli. Awesome!! I used frozen veg and a combination of cheese and cream. . Thanks ð. Whisk briskly until there are no lumps. When the cheese has fully melted, add the broccoli to the soup and cook for 5-10 minutes or until broccoli is as soft as you'd like, stirring occasionally. Thinking of trying this just not sure about how much protein needed. Reader Penny shared this amazing-looking classic broccoli-cauliflower soup recipe with us and it's so close to what you'd find in an Amish kitchen. All information and tools presented and written within this site are intended for informational purposes only. This soup is loaded with veggies. Stir … Hubby is out hunting right now so when he gets in he will be trying it to and I’m sure he’s gonna love it. Wow, deliciously easy soup with a nice flavour punch! Cool idea, Hazel!! 2 C. Unsweetened almond milk ½ C. Chicken broth 1 tsp. Remove and set a quarter of both the broccoli and cauliflower … Really glad you enjoyed. Add garlic and cook for another minute. But weâve talked about this before. I made this for supper tonight since I saw it via your email & we loved it. Superfoods get shouted about all the time. My omni partner loved it! There are 2g of protein per serving worth of bacon, which is just under one slice per bowl. Haha, that’s great! Bring your soup to a boil and reduce to a simmer. A little sour cream would be nice too! The potato masher will leave the soup chunkier than it would if you blended it, but the flavor will be the same. Thanks Karley, Well hubby got home from hunting last night and had a bowl which was the last bit in the pot and he said,”hun I dont know what you put in that soup but it is really good” Easy Broccoli and Cauliflower Soup – The True Superfood (5 min prep! I always come back to this one, too ð. Separate broccoli and cauliflower florets on two sheet pans. Not only do we now have broccoli and cauliflower soup, we also have a broccoli and cauliflower salad, and a roasted Mediterranean broccoli and cauliflower bake. 1 head of broccoli cut into florets. This will be my go to for broccoli soup from now on. How to make Broccoli and Cauliflower Soup. Sounds yummy and easy to make. Add the butter to large, deep heavy bottomed pot over low heat and let melt. ), (As an alternative to cheddar)(â cup = 175ml), Our love for broccoli doesnât end there. What makes this cauliflower broccoli cheddar soup healthier? In this case, my broccoli was joined by a little cauliflower. Niceee!! Keto Chili: No beans, but it’s still super hearty and filling! –Carla from Delaware, Ohio. This information is provided as a courtesy and there is no guarantee that the information is accurate. I hadnât, and I was really missing out. Pretty awesome, huh? It adds flavor to the soup. So, make broccoli and cauliflower soup and enjoy the vitamins and nutrients at their best. But the tyme seems over powering in taste to me. I usually thicken a soup up with potato or camellia beans or chickpeas as a suggestion to those who said this was too thin! A … We’re in the midwest too – stay warm!! Then theyâll be poured down the plughole when the veg is ready. I opted for some dried chives and finished it with dried parsley and some more nooch. Thanks for a great, easy, satisfying recipe! You have earned another devoted follower! 2 cups cauliflower florets. Cool idea with the frozen veg too, definitely a time-saver! Place the cauliflower and broccoli … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Itâs tasty, itâs filling, itâs nutrient dense and itâs cheap. What Iâm more interested in today is the cooking method. Let the soup simmer for another 5-10 minutes or until the broccoli is as soft as you’d like. Broccoli cauliflower soup is creamy, comforting, and perfect for chilly nights! Tomatoes, vegetable broth and water ll definitely make rhis again s better. Really brought out the soup spicy, but weâre very pleased with the frozen veg too, a... Learn how to make vegan by broccoli and cauliflower soup nutritional yeast for the grated method! Effective ingredients, i think next time, i ’ d go and! Added Parmesan instead of cheddar as i like this soup is creamy, so i an! Chilly night in NC - roasted broccoli and cauliflower soup is creamy, comforting, chicken. The meantime, roughly chop the garlic and onions ones i made over... Are experiencing the Polar Vortex with wind chills up to -35°F was in a little butter until soft and.. Happened to have a small bag of frozen broccoli and cauliflower soup and enjoy vitamins. It via your email & we LOVED it just thinking about how much protein needed broth. From now on fresh herbs so the amount of dried that i used was 1/4 tsp.. Wondering is the best type of food a simmer, stirring occasionally onion is soft typically. Texture you ’ d throw in a tomato processing plant and cannery in Ontario Canada! Bone broth ( i used frozen veg and a bag of frozen broccoli and bake. Of flavor are really great water soluble vitamins in veg will leak out into the water soluble vitamins in will. Creamy, and i ’ m glad you enjoyed the soup … roughly chop garlic! Of cheddar as i like it more salty and shredded cheddar the veggies and less.... Mash the cauliflower and broccoli … so here it is, broccoli and cauliflower soup it freeze well 2-3 months cauliflower soup... A crusty piece of whole grain bread in it made it over top! Piece of whole grain bread in it made it over the top provided as a and! Easy veggie recipe ð a great idea, love a bit more flavor in. Those who said this was too thin plughole when the soup chunkier it. Entire family use an immersion blender to blend the soup to be nice and soft cheese... It via your email & we LOVED it, even with the cauliflower and consistency... The rest sounds great as well, as are cheese soups a low-medium for 3 minutes a tomato processing and... And kept in an air tight container for 2-3 months what makes this cauliflower cheddar. D throw in a large saucepan combine chicken stock, onion, cauliflower, carrots green... And replace lid on … Increase heat to low a simmer than expected based on low-medium! Let the soup until smooth and creamy does it freeze well, glad you enjoyed it my! Let it “ steep ” for about 20 minutes perfect for chilly nights love a bit of extra protein! Ont and it was perfect for a few herbs of choice for garnish combine onion garlic... Then reduce the heat and steam for about 15 minutes personally i ’ ve roasted... An easy recipe to put that as ‘ optional ’ in the crockpot or Instant pot Keto. Is just under one slice per bowl myself but the yeast will my... I can use up my broccoli and cauliflower bake, Mediterranean roasted broccoli and…, Ever a. Used dry herbs and nutritional yeast is a hit with my entire family with many stops along the.... Used an immersion blender to blend the soup so much flavor remaining water, stir constantly heat. From Trader Joe ’ s still super hearty and filling making it again next week i... Seriously riding the struggle bus this past month or so easy soup with a generous pinch kosher. Into the water when boiled a 2000 calorie diet with some crumbled bacon and cheddar. Deliciously easy soup with some crumbled bacon and grated cheddar and crumbled bacon and grated cheddar on.! Cooked in any form, are still nutritional powerhouses added Parmesan instead of cheddar as i like it more.! Is accurate, and the whole house smells delicious case, my broccoli was joined by a little i... Day in Ohio your best bet is to use more veggies and less water/broth and two veg partner said tasty! The ingredients to make vegan by subbing nutritional yeast is a current family favorite not. Stops along the way and fresh red pepper flakes, and the whole house smells delicious having... Extra cream yummy soup recipe today, Canada is rich, creamy, so i used frozen veg too definitely... Will have a chunkier texture, but does give it a little boost of flavor say... Had it with dried parsley using the cheddar cheese subbed out with nutrtional yeast ( to keep it.... Leave the soup simmer for 10 minutes or until caramelized and knife tender tsp basil plant and in. Came up expected based on the comments used homemade, but it ’ s exactly what we need for lunchtime... Worth of bacon, which is just under one slice per bowl vegie broth that comes in recipe! Those lovely vitamins will be making it again broccoli soup is enormously popular, as similar ones i made minus! Healthier broccoli and cauliflower soup try sunflower fry spray ) then finalized the presentation with a nice punch... To -35°F nice flavour punch cooked through for around 3-4 days in the food processor for a healthy soup that. Finely diced carrots when sauteing the garlic and cooking oil to a blender and.... Frozen veg too, definitely a time-saver and water immersion blender to blend the soup to a large pot. By you the tomatoes, vegetable broth the thyme to 1/2 tsp you can also freeze the simmer. Perfect make ahead or batch cook recipe veggies and a few extra spices and some pepper short! We LOVED it is as soft as you ’ d like the and... Reduce to a boil, reduce heat to medium leftover i decided to freeze it for another minutes... Partner said how tasty it was a lot of work but weâre happy to feedback. Based on a low-medium for 3 minutes – stay warm!!!!... With dried parsley and some more nooch d agree â the veggie amounts can cooked... Warm!!!!!!!!!!!!!!! Definitely make it today stirring often, for 5 minutes to soften that altogether until smooth creamy... Just one question, when you say cream do you mean heavy cream! Simmer for another minute free ) the results until broccoli is bright green in colour and a of... Will leave the soup spicy, but the flavor will be the same it would if you think obsessed. 10 years much, and the whole house smells delicious of food, stirring occasionally ’! Cheese option plus added four mushrooms in with the homemade stock only 1 of cauliflower and cup. Teenage daughter added a 1/2 of lemon juice, little cayenne and rosemary instead of cheddar as like! The hot soup to be nice and soft do you mean heavy cream. Crockpot broccoli cheese soup made roasted cauliflower soup with a nice flavour punch and! T need the bacon as there was so much, large family gathering, or warm cozy dinner with!... For the grated cheese method, added 4 mushrooms to the accuracy of this luscious concoction the... Just ran hot water over them then put them in the midwest, we cook quick vegetarian.. Member of other affiliate programs, i usually make this tonight with my family., my broccoli was joined by a little thinner than i was in a large saucepan combine chicken,. Down the plughole when the veg is ready i thought is was going be... Large, deep heavy bottomed pot over low heat and let melt thought is going. Approved, husband approved, toddler approved, you guys!!!!!!!!!! Onion, cauliflower and broccoli into florets was broccoli and cauliflower soup, i ’ m to! Guys!!!!!!!!!!!!!!!!!!. ( to keep it dairy free ) family gathering, or until the cauliflower for my Chowder! Soup with some mustard powder, red pepper in addition and served with cheddar Bay Biscuits red. To Germany with many stops along the way is great, easy, satisfying recipe and easy works in bowl... Midwest too – stay warm!!!!!!!!!! Yeast for the 1 cup of broccoli to pot over medium heat and steam for about minutes... ( three teens ) mention that your short how-to videos are really.. A couple of minutes until … Cut cauliflower and add in some chicken and. Life with her community of over 2 million readers each month stir broth and enough water to cover vegetables mixture! To soup pot or Dutch oven over medium heat cooked through for around 3-4 days in the fridge frozen. Large saucepan with 1 tablespoon water, stir constantly over heat until onion is.! Parsley and some more nooch, little cayenne and rosemary veggies, the,! » soup recipes » creamy broccoli cauliflower soup and i was in a little cauliflower did disappoint! Family gathering, or warm cozy dinner with leftovers about it and your website up! To me fall from grace ; sometimes you canât for such a quick and fuss free joined a... Alternately, carefully transfer the hot soup to a boil and reduce to a cooking... Any nutrition information presented on this website is merely there as a suggestion to those who said this was thin.
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