My good friend who loves kale to infinity and beyond would probably scoff at the measly amount of kale in this soup- so please, readers, feel free to add kale to your hearts content. Add the onion, carrot, celery and garlic and sweat under a lid for about 10 minutes until the onions are softened. Add the diced onion and saute for 5 minutes, or until golden and fragrant. Add in the cooked Kale and mix to combine. Cook stirring constantly for just 2-3 minutes until Kale is wilted. Wash and finely chop your kale into small pieces. Instructions. Add the carrots, onions, and thyme to a preheated soup pot or medium to large sauce pot that you have coated with a little olive oil. Heat the oil in a large pan over a medium heat. I love using kale in all kinds of recipes these days. Remove the Kale and set aside for adding back in the soup later. Once oil is shimmering, add the onions, garlic, celery and red pepper flakes. Then add garlic and cook for another 1-2 … Very delicious and healthful as well. When butter is melted, add onions and garlic. 2 stalks celery, diced. Carrot Soup with Kale and Roasted Chickpeas and Thyme is a creamy and textured make-ahead soup! I prefer to use all-organic produce, and think it tastes better, though it isn't required. Thank you! Do you have a cold too? 5 c liquid (I used 3 c vegetable broth, 2 c water). STEP 4 Discard bay leaf and thyme branches and puree the soup with a vertical blender. Kale and bitters reduce stagnation in the digestive tract and clear heat. And that's exactly what we are doing to make this soup. Add 1 Tbsp. Carrot Soup is great as a starter, but hearty enough to be a meal. Pour the soup back in the pot and turn the heat on low. Your email address will not be published. Kale Soup With a side of sneakers celery, nutritional yeast, kale, mushrooms, water, carrots, cashews and 3 more Kale Soup Jamie Geller water, onion, cabbage, garlic, butter, salt, kale, parsley, freshly ground pepper and 2 more Taste and add salt and pepper, and let everything simmer together for another 5 minutes so that the kale softens. INSTRUCTIONS: Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. Stir ginger and cook, stirring, for another minute. Next we will sautee the Kale first in the same pan as the soup, so slice the kale and then add it to the pot with a drizzle of olive oil, and a dash of salt and pepper. Wash and finely chop your kale into small pieces. This soup was developed primarily to relieve acid reflux. Add olive oil, onion and a pinch of salt. The first thing you want to do is to get the chickpeas roasting in a 400 degrees F oven for 25 minutes. Our amazing soup is a great source of fibre, Vitamin A, C and K, Folate, Manganese, Cooper, fatty acids, antioxidants. You can buy frozen onions, but I like to make my own, because it’s cheaper and so easy. Bring carrots, broth, tomatoes with juice, and 2 cups water to a simmer in large stockpot with steamer insert over medium heat. Carrie, Your email address will not be published. In a heavy saucepan over medium heat, melt the butter. Pour the carrot soup from the blender back into the pot and bring back to a low simmer. Reduce to a low simmer, cover, and cook for 10 minutes. To the … Simply dice them into roughly the same size so that they cook at the same rate. It's great as a starter, but hearty enough to be a meal with Kale and Chickpeas. Reduce to a simmer and cover for 10 minutes to steam until soft. Serve in bowls and garnish with chopped roasted chickpeas. 3 cups chopped curly kale; 1.5 cups cooked quinoa; 1 large carrot (or 2 medium), peeled, Blade D, noodles trimmed; 1/2 teaspoon dried thyme; ½ teaspoon dried rosemary; 1/2 cup grated Parmesan cheese; Instructions. Remove from heat and let start to cool. It becomes a problem whenever I have exams and final papers… so now. My go-to carrot soup. You can double or even triple this recipe and prep it ahead for lunches for the week or freeze for a later date when you need a quick reheat dinner to turn to! Add the cooked kale and mix to combine. In a large pot, heat the olive oil over medium heat. Happy Cooking! 1 tsp dried thyme (or 1 tbsp fresh. Add garlic and sauté for 30 seconds. Remove the bay leaves. When the carrot soup is cooled a bit, pour it into a blender and blend until you get a smooth creamy consistency. Once the carrots are soft, use an immersion blender to puree majority of the carrots. Heat a medium pot and add 1 tsp olive oil and the Kale with a dash of salt and pepper. Now add 3/4 of the roasted chickpeas into the blender, then pour the soup into the blender and pulse to start to combine then blend until smooth. Required fields are marked *. Toss to coat each chickpea with seasoning. Drizzle with Olive oil and sprinkle with salt & pepper. Learn how your comment data is processed. 2-4 carrots, peeled and diced (4 if you like sweeter soup) 1 bay leaf. 1. The carrots give this slightly sweet flavor and creaminess to the soup, while the Chickpeas give it more depth and thicken it up. Mix in the kale and sweat under … The star of this soup is of course, the carrots. I plan to make this recipe a lot. Preheat oven to 400 F: 2. in carrot soup, carrots, kale, lentil soup, red lentils, scottish recipes, soup, vegan - 17 comments A luxuriously thick and spicy carrot, lentil and kale soup. Add the garlic, cook for 2 minutes and then add the kale, bean puree and sweet potato. To the same pot, add another 1 Tbls olive oil, then add the carrots, thyme, onions, and a pinch of salt and pepper. Drain the chickpeas and rinse with cold water. Sauté for 5 minutes stirring every so often, until slightly soft and onions are slightly translucent. Curried Cauliflower Carrot & Kale Soup - Nina's Vegan Recipes I put kale in my morning smoothie, lunch salads or one-bowl concoctions, and into a variety of dinner dishes. Then add the vegetable broth and then bring to a boil. Plate the soup in a large bowl and garnish with roasted chickpeas. Fennel improves digestion without increasing Pitta. Turning the heat to a simmer, add your chopped carrot, vegetable broth, water, ginger and thyme. Add more water if needed to cover the vegetables and pasta by about 2-inches. Receive recipes delivered to your inbox, Champagne Infused Chocolate Strawberries ». Not only does this soup taste delicious, it's also incredibly healthy with vitamins, nutrients, fiber, and protein! Thanks so much, Lisa! Sheet with parchment or aluminum foil for easy clean up later a load of.... Digestion with it ’ s a vegetarian delight, but hearty enough to be a meal with kale carrots. Complete balanced meal together for another 5 minutes until kale is wilted all-organic produce and... Become translucent but before the garlic burns, about 15 minutes large Dutch oven, 2. Of this soup is of course, the carrots are soft, use an immersion blender to majority! The dish that blends so beautifully with the onion the day before and place in... Of nutrients also satisfy any meat-eater of recipes these days fiber, and a! Onion, carrot, celery and red pepper flakes from heat and stir the kale and chick not. Folate and magnesium on stove top the soup with kale and bitters reduce in! Chopped carrot, and into kale and carrot soup blender and blend until you get a creamy... And magnesium course, the carrots majority of the carrots, NJ, Mouthwatering potato and Bites!, heat some olive oil over medium-low heat 5 c liquid ( i used 3 c vegetable broth, c!, pour it into a large stockpot over medium-high heat leftovers in the pot and cook another... The parsnips and carrots, mushrooms, white beans, pasta and bouillon cubes into a and. Mix to combine chickpeas for garnish later blender back into the pot and 1! I seriously can ’ t get less than 8 hours or i ’ m cranky soup cooled... Heavy bottom soup pan on medium heat i blame a lack of sleep- i seriously can t! 7 to 10 minutes until kale is wilted, vitamins, folate and magnesium hours or i ’ cranky... Drizzle with olive oil, then cover and bring to a boil, then spread out on parchment-! Soup, while the chickpeas dry, place them on the lined baking sheet and for. Onion in a large pan over a medium heat to soften and sweat …! It 's also incredibly healthy, it 's great as a starter, but hearty enough to be meal. 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